School District No. 83 (North Okanagan-Shuswap)

Mental Health Resources

Here are some links to Mental Health Resources which you may find helpful:

Open Parachute Program Resources for ParentsOpen Parachute Parent Resource for pre-teens, teens and mature teens

WhyTry Parent Program:  https://resilienceguide.org/

Parent’s Guide to Resilience   –  https://resilienceguide.org/

Helping Children Cope After a Traumatic Eventhttp://childmind.org/wp-content/uploads/Child-Mind-Intitute-Parents-Guide-Traumatic-Event.pdf

Canadian Centre for Child Protection Resources for Families https://www.sd8.bc.ca/sites/default/files/FamilyResourcesForSchoolClosures_en%20%281%29.pdf

self care isn t selfish signage
Photo by Madison Inouye on Pexels.com

Self Awareness
https://www.youtube.com/watch?t=0s&v=dZL2eZBe4Ew&index=2&list=PLqSvevVI2ir-MthHDHyBhgEvWVsjgqbzO&app=desktop

Self-Management
https://www.youtube.com/watch?index=4&v=tXKFNDFjKwY&list=PLqSvevVI2ir-MthHDHyBhgEvWVsjgqbzO&t=0s&app=desktop

Relationship Skills
https://www.youtube.com/watch?t=0s&list=PLqSvevVI2ir-MthHDHyBhgEvWVsjgqbzO&v=XMEm8FjpdSc&index=3&app=desktop

Responsible Decision Making
https://www.youtube.com/watch?v=yWSSPnTB6OY&t=0s&list=PLqSvevVI2ir-MthHDHyBhgEvWVsjgqbzO&index=5&app=desktop

Mental Health Literacy
https://pdce.educ.ubc.ca/learn-mental-health-literacy/

Trauma Informed Practice – forthcoming.