It’s time to Move and Groove!

It’s time to Move and Groove!

All SD83 students and families are invited to participate in the SD83 Move and Groove Challenge! This fun challenge promotes physical health and wellness.

“Let’s celebrate the movement in all of us by engaging in the daily challenges to encourage healthy bodies, minds, and communities,” invites Laura Paiement, SD83’s Healthy Schools co-ordinator.

How do you get involved? Each challenge day, there is a physical task outlined in the poster (look for it up at your district site in the next few days) that you can participate in as an individual, class, staff, whole school, or group. Participate in all 20 or just pick one or two!

Share a photo and be entered for a weekly prize! To help celebrate the movement in all of us, take a picture and share with Laura Paiement via email to or Teams. All photos will be entered in a weekly draw for some great prizes! (Please ensure anyone in the photo has a photo release completed before sharing photo).

There is also a staff Move and Groove taking place. Check out the poster at your school or facility!

Have fun and Move & Groove!